Focusing on breathing assists with quietening the mind and assists the relaxation process to enable you to enter a deeper state of consciousness which enhances the energy healing session. By deepening the breath it increases the supply of oxygen circulating through the body enhancing the flow of blood and oxygen to the muscles and organs.
These deep breathing techniques are beneficial to assist you on a daily basis to manage stress and anxiety. They can be used at any time of the day to assist you to release the tensions in the body, relieve the mind chatter (including worries and anxieties) and enable you to enter into a state of relaxation. They are particularly useful before going to sleep at night.